On the eve of an April Fools’ snowstorm, a speed workout needed to get done. Unfortunately, Mother Nature decided to continue her wicked ways and make life most difficult for all of us here in the Northeast.
Two weeks out is the time for working on speed, turn over of the legs, and yet running at night in the driving snow made keeping the eyes open a difficult task. Given the circumstance, all we could do is adapt, and disguise our speed work in the hills of Holden. This article from active.com highlights the premise for those who are interested. Click here for last nights Garmin run data: http://connect.garmin.com/activity/76432114
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